“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin
PLEASE NOTE: Due to COVID-19, I’m offering teletherapy via phone or video and am unable to see clients in person at this time.
Psychotherapist
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin
PLEASE NOTE: Due to COVID-19, I’m offering teletherapy via phone or video and am unable to see clients in person at this time.
Hello and thank you for considering me as your therapist.
I’m a licensed clinical social worker (LICSW— license #LC50081148) with experience supporting adult women and men struggling with anxiety, depression, obsessive compulsive disorder, relationship issues, transition, emotional regulation, grief and loss, and stress management.
By providing a safe space, we work together to deepen self-understanding and self-compassion while helping you gain insight, reduce stress and anxiety, set goals, and highlight strengths, plus develop and deepen coping skills. In our sessions, we explore underlying issues and ways to live your best life.
As a mindfulness practitioner, yoga teacher (E-RYT 500), and small business owner with two decades of experience, I bring a holistic and grounded approach to our work. I’ve been called upon as a wellness expert for US News & World Reports, Washingtonian, Huffington Post, Cosmopolitan, various books, podcasts, blogs, TV, and radio.
In addition to master’s degrees in women’s studies and social work, I’m also certified in applied positive psychology, studying journal therapy and veterinary social work, host a wellness podcast, and have written six books and a planner.
My work incorporates various styles, namely positive psychology, mindfulness, cognitive behavioral, strength-based, and transpersonal, so our session is tailored specifically for you and my style is warm and collaborative.
Situated in the heart of Dupont Circle, we meet in a light-filled, spa-like setting with whiffs of lavender and a cup of tea (currently meeting only online). Our sessions include tangible takeaways coupled with supportive encouragement and deep listening.
Learn more about fees, insurance, and more on the FAQ page. Please reach out if I can assist you on your journey toward wellness and wholeness.
To schedule a free 15-minute consultation or an appointment, please email me. I look forward to connecting and collaborating!
I offer virtual individual psychotherapy for women and men via HIPPA-compliant video. Through our sessions, we work to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, highlight strengths, plus develop and deepen coping skills.
By providing a safe space, we work together to deepen self-understanding and self-compassion while taking steps to move you forward.
Pulling from various styles, I incorporate mindfulness-based interventions, body-mind psychotherapy, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work.
I have experience supporting clients through a variety of issues, many are noted below.
If you live outside the Washington, DC area, I do offer private coaching services. We meet by phone or video and our work together may be a one-time discussion or a longer ongoing experience.
Coaching is different from deeper therapeutic work and may be used to focus on a specific issue such as managing anxiety or making a career change. Together we create an action plan and monitor progress toward a specific goal.
For more information or to schedule a session, reach out via email.
In addition to individual work, I also offer women’s groups and pet loss support groups. To know when these offerings open, please join my seasonal mailing list.
Please review my FAQs for information on insurance, fees, and the therapeutic process.
If it feels like a good fit, reach out via email to set up a free 15-minute phone consultation to discuss what’s bringing you to therapy. I’ll also share insight into my style as a therapist.
Next, we’ll set an appointment and I’ll follow up via email with two forms to fill out. Please return the completed forms via email before our first session.
Currently meeting only online.
Please check out my FAQs for additional answers or reach out.
PLEASE NOTE: Due to COVID-19, I’m offering teletherapy via a HIPPA-compliant video platform and am unable to see clients in person at this time.
We meet online via a HIPPA-compliant video platform called Doxy.me. Please arrive a few minutes before our session time in a private space without distractions. A closed door and headphones help ensure privacy. Some insurance companies may not reimburse for teletherapy, so please check if that is a concern. Your insurance statement will include the teletherapy CPT code modifier 95.
Please review these FAQs for information on insurance, fees, and my therapeutic style.
If it seems like a good fit, please reach out via email to make an appointment or schedule a free 15-minute call to discuss what’s bringing you to therapy. I’ll also share insight into my style as a therapist.
Next, we’ll set an appointment and I’ll follow up via email with two forms to fill out and return before our first session.
During our first few sessions we’ll discuss your history, current situation and concerns, and goals for therapy. We’ll also explore resources and helpful tools to practice between our sessions. This initial period allows us to get to know one another and explore how best to serve your needs.
I’m honored to be part of my clients’ journey and my style is warm and collaborative. I bring two decades of experience as a mindfulness practitioner, yoga teacher, and wellness entrepreneur which offers a holistic mind and body focus to my work.
Our sessions include tangible takeaways coupled with supportive encouragement and deep listening.
Pulling from various styles such as positive psychology, mindfulness, cognitive behavioral, strength-based, and transpersonal, our work is tailored specifically for you. My goal is to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, uncover strengths, plus develop and deepen coping skills. By providing a safe space, we work together to expand self-understanding and self-compassion while making small shifts to move you forward.
My fee is $170 per 50-minute session.
Our sessions are 50 minutes.
I accept all major credit and debit cards. Payment is due at the start of each session.
I’m an out-of-network provider and do not work directly with any insurance company in-network. You may be eligible for partial reimbursement depending on your plan. For your convenience, I will provide you with a monthly statement to submit for reimbursement.
My services may be reimbursable through your plan’s out-of-network mental health benefits. Prior to beginning treatment, I encourage you to verify your coverage by asking: Does my plan include coverage for out-of-network mental health services? How much does my plan cover for an out-of-network provider? What is my deductible for out-of-network services and has it been met? Do I have a session limit? What form(s) do I need for submitting my invoice(s) to receive my out-of-network benefits? Is teletherapy covered?
For continuity, I prefer to meet with clients once a week. Together we will coordinate a schedule that works best with your preferences, finances, and issues.
Everything you tell me is confidential with a few exceptions: If I feel that you are an immediate danger to yourself or others, I can break confidentiality to keep you/others safe. If I hear about the abuse (or suspected abuse) of anyone under the age of 18, an elderly person, or someone with a disability, I am mandated to report it. If confidential information is subpoenaed in a court of law, I must comply with the subpoena and this would not happen without your prior knowledge.
Yes, I am offering teletherapy during the pandemic via a HIPPA-compliant platform. I also offer coaching via phone for clients outside the DC area. Coaching is different from deeper therapeutic work and is $199/50 minutes. To schedule an appointment, email me and we’ll discuss next steps.
Although issues such as family and work emergencies, childcare issues, or illness may arise that make it challenging to keep your appointment, I do have a 24-hour cancellation policy. Since the appointment time has been set aside just for you, there will be a full session charge for any canceled within 24 hours.
You can reach me via email, phone and text (202.827.5425). I will get back to you as soon as possible—typically within 24 business hours. If you are in crisis and need immediate assistance, please dial 9-1-1 or go to your nearest emergency room.
National Alliance on Mental Health
National Institute of Mental Health
National Suicide Prevention Lifeline
Information on Understanding and Preventing Suicide
The Association for Pet Loss and Bereavement
The National Domestic Violence Hotline
National Eating Disorders Association (NEDA)
National Center for Victims of Crime
In The Rooms Global Recovery Community
Anxiety and Depression Association of America
National Sexual Assault Hotline
Insight Meditation Community of Washington
Washington Mindfulness Community