Ready to prioritize your
mental & emotional health?
Unlock a happier, healthier you
through this transformative mental health course.
Nourish your soul.
Picture yourself navigating life’s twists and turns with tools to reduce stress and overwhelm.
Your Online Guide to a More Balanced You
Mental Health Course
Designed to help you navigate life’s challenges with more tranquility. You will learn how to . . .
✔ Reduce and navigate stress with science-based tools
✔ Befriend overwhelm with a sense of ease
✔ Create an action plan to prioritize self-care
✔ Identify cognitive distortions
✔ Calm your stress response
✔ Incorporate the five senses in your healing journey
Your Mental Health Roadmap
This online course is filled with space for reflection, gentle assessing, and skill building to help you live with more ease and elevate your emotional well-being. Navigate life’s challenges with resilience and grace.
• Build psychological skills
• Consider the miracle question
• Take the stress scale
• Name your feelings
• Create a tranquility toolkit
• Shift your stress response
• Use your senses to find presence
• Learn practices to help in the moment
• Connect to your body
• Incorporate positive psychology
• Identify cognitive distortions
• Shift your thinking
• Connect with your future self
• Assess your self-care
• Build healthy habits
Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.
The program includes five modules—mental health, emotional wellness, mindfulness, coping skills, self-care—with 35 bite-sized audio lessons to digest at your leisure, lessons’ transcripts, a Spotify podcast playlists, a YouTube channel playlist, pretty phone wallpapers with TDJ inspiration, and a beautiful 60-page workbook PDF.
To get the most out of the experience, I encourage devoting time to listen to the audio, reflect in your workbook, and try the practices. You have lifetime access to the program and can pick it back up as your schedule allows.