Psychotherapy
I offer a boutique therapy experience starting with where you are right now and help unravel what feels out of alignment. By providing a safe and non-judgemental space, I’ll help you deepen self-compassion while taking steps to move forward.
Together, we craft a personalized plan to deepen self-awareness and cultivate coping strategies. We may work on skills such as emotional regulation, improving communication skills, reducing stress and anxiety, setting goals, increasing self-awareness, managing overthinking, and highlighting strengths so that you can live your best life and create lasting change.
I create an individualized approach specifically for you and incorporate mindfulness-based interventions, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work. Our sessions include tangible takeaways coupled with supportive encouragement and deep listening.
For our work, we meet in a light-filled, spa-like setting with whiffs of lavender and a cup of tea situated in the heart of Dupont Circle (or via video).
Learn more about my fees, out-of-network insurance, and style on the FAQ page.
To schedule a free 15-minute consultation or an appointment, please email me. I look forward to connecting and collaborating!
Coaching
If you live outside of North Carolina or the DMV (DC, Maryland, Virginia) area, I do offer private coaching services for $250/50-minute session. We meet by phone or video and our work together may be a one-time discussion or a longer ongoing experience.
Coaching is different from deeper therapeutic work and may be used to focus on a specific issue such as pursuing a creative dream or making a career change. Together we create an action plan and monitor progress toward a specific goal.
For more information or to schedule a session, reach out via email.
Groups
In addition to individual work, I also offer occasional women’s groups. Currently I’m offering a four-week Midlife Salon series. You can find out more about it here.
To know when these offerings open, please join my seasonal mailing list.