Psychotherapy
I offer virtual individual psychotherapy for women and men via HIPAA-compliant video. Through our sessions, we work to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, highlight strengths, plus develop and deepen coping skills.
By providing a safe space, we work together to deepen self-understanding and self-compassion while taking steps to move you forward.
Pulling from various styles, I incorporate mindfulness-based interventions, body-mind psychotherapy, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work.
I have experience supporting clients through a variety of issues, many are noted below.
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- Adjusting to change
- Anxiety
- Communication problems
- Coping skills
- Creative blocks
- Depression
- Emotional overwhelm
- Emptiness
- Grief, loss, and bereavement
- Habits
- Life purpose
- Obsessive Compulsive Disorder
- Pet loss and grief
- Relationships
- Self-care
- Self-compassion
- Self-confidence
- Self-love
- Spirituality
- Stress
- Transitions
- Women’s issues
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Coaching
If you live outside the Washington, DC area, I do offer private coaching services. We meet by phone or video and our work together may be a one-time discussion or a longer ongoing experience.
Coaching is different from deeper therapeutic work and may be used to focus on a specific issue such as managing anxiety or making a career change. Together we create an action plan and monitor progress toward a specific goal.
For more information or to schedule a session, reach out via email.
Groups
In addition to individual work, I also offer women’s groups and pet loss support groups. To know when these offerings open, please join my seasonal mailing list.