Psychotherapy
I offer individual psychotherapy for women and men. Through our sessions, we work to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, highlight strengths, plus develop and deepen coping skills.
By providing a safe space, we work together to deepen self-understanding and self-compassion while taking steps to move you forward.
Pulling from various styles, I incorporate mindfulness-based interventions, body-mind psychotherapy, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work.
I have experience supporting clients through a variety of issues, many are noted below.
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- Adjusting to change
- Anxiety
- Communication problems
- Coping skills
- Creative blocks
- Depression
- Emotional overwhelm
- Emptiness
- Grief, loss, and bereavement
- Habits
- Life purpose
- Obsessive Compulsive Disorder
- Pet loss and grief
- Relationships
- Self-care
- Self-compassion
- Self-confidence
- Self-love
- Spirituality
- Stress
- Transitions
- Women’s issues
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Coaching
If you live outside the Washington, DC area, I do offer private coaching services. We meet by phone or video and our work together may be a one-time discussion or a longer ongoing experience.
Coaching is different from deeper therapeutic work and may be used to focus on a specific issue such as managing anxiety or making a career change. Together we create an action plan and monitor progress toward a specific goal.
For more information or to schedule a session, reach out via email.
Groups
In addition to individual work, I also offer women’s groups and pet loss support groups. To know when these offerings open, please join my seasonal mailing list.