Services

Psychotherapy

I offer virtual individual psychotherapy for women and men via HIPPA-compliant video. Through our sessions, we work to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, highlight strengths, plus develop and deepen coping skills.

By providing a safe space, we work together to deepen self-understanding and self-compassion while taking steps to move you forward.

Pulling from various styles, I incorporate mindfulness-based interventions, body-mind psychotherapy, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work.

I have experience supporting clients through a variety of issues, many are noted below.

      • Adjusting to change
      • Anxiety
      • Communication problems
      • Coping skills
      • Creative blocks
      • Depression
      • Emotional overwhelm
      • Emptiness
      • Grief, loss, and bereavement
      • Habits
      • Life purpose
      • Obsessive Compulsive Disorder
      • Pet loss and grief
      • Relationships
      • Self-care
      • Self-compassion
      • Self-confidence
      • Self-love
      • Spirituality
      • Stress
      • Transitions
      • Women’s issues

Coaching

If you live outside the Washington, DC area, I do offer private coaching services. We meet by phone or video and our work together may be a one-time discussion or a longer ongoing experience.

Coaching is different from deeper therapeutic work and may be used to focus on a specific issue such as managing anxiety or making a career change. Together we create an action plan and monitor progress toward a specific goal.

For more information or to schedule a session, reach out via email.

Groups

In addition to individual work, I also offer women’s groups and pet loss support groups. To know when these offerings open, please join my seasonal mailing list.