I offer individual psychotherapy for women and men. Through our work, my goal is to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, uncover strengths, plus develop and deepen coping skills.
By providing a safe space, we work together to deepen self-understanding and self-compassion while taking steps to move you forward.
Pulling from various styles, I incorporate mindfulness-based interventions, body-mind psychotherapy, positive psychology, cognitive behavioral therapy, and transpersonal psychology into my work.
I have experience supporting clients through a variety of issues, many are noted below.
- Adjusting to change
- Anxiety
- Communication problems
- Coping skills
- Creative blocks
- Depression
- Emotional overwhelm
- Emptiness
- Grief, loss, and bereavement
- Habits
- Life purpose
- Relationships
- Self-care
- Self-compassion
- Self-confidence
- Self-love
- Spirituality
- Stress
- Transitions
- Women’s issues