Hello and thank you for considering me as your therapist.

I’m a licensed clinical social worker (LICSW) with experience working with women and men seeking support for anxiety, depression, relationship issues, transition, emotional regulation, grief and loss, and stress reduction.

By providing a safe space, we work together to deepen self-understanding and self-compassion with an intention to find meaning and experience personal growth. In our sessions, we’ll explore underlying issues and ways to live your best life.

As a mindfulness practitioner and yoga teacher (ERYT) with two decades of experience, I bring an eclectic mind and body focus to my work. I’m also certified in applied positive psychology, am studying journal therapy and veterinary social work, and hold master’s degrees in women’s studies and social work.

I’ve been called upon as a wellness expert for US News & World Reports, Washingtonian, various books, podcasts, blogs, TV, and radio.

My work incorporates various styles, namely positive psychology, mindfulness, cognitive behavioral, strength-based, and transpersonal, so our session is tailored specifically for you. I strive to help you gain insight, reduce stress and anxiety, set goals, clarify dreams, uncover strengths, plus develop and deepen coping skills.

Our sessions take place over a cup of tea in a nurturing, Metro-accessible setting in Dupont Circle complete with tangible takeaways and optional homework to consider between appointments.

Learn more about fees, insurance, treatment approach, and more on the FAQ page. Please reach out if I can assist you on your journey toward wellness and wholeness.

To schedule an appointment, please call (202.827.5425) or email me. I look forward to connecting and collaborating.