Hello, I’m delighted to meet you!

I’m a licensed clinical social worker (LICSW— license #LC50081148) with experience supporting adult women and men struggling with anxiety, depression, life transitions, emotional regulation, and stress management.

By providing a safe space, we work together to deepen self-understanding and self-compassion while helping you gain insight, reduce stress and anxiety, set goals, and highlight strengths, plus develop and deepen coping skills.

In our sessions, we explore underlying issues and ways to live your best life.

As a mindfulness practitioner, yoga teacher (E-RYT 500), and small business owner with two decades of experience, I bring a holistic and grounded approach to our work. I’ve been called upon as a wellness expert for US News & World Reports, Washingtonian, Huffington Post, Cosmopolitan, various books, podcasts, blogs, TV, and radio.

In addition to master’s degrees in women’s studies and social work, I’m also certified in applied positive psychology and veterinary social work, host a wellness podcast, and have written six books and a planner.

My work incorporates various styles, namely positive psychology, mindfulness, cognitive behavioral, strength-based, and transpersonal, so our session is tailored specifically for you and my style is warm and collaborative.

Situated in the heart of Dupont Circle, we meet in a light-filled, spa-like setting with whiffs of lavender and a cup of tea (currently meeting only online). Our sessions include tangible takeaways coupled with supportive encouragement and deep listening.

Learn more about fees, insurance, and more on the FAQ page. Please reach out if I can assist you on your journey toward wellness and wholeness.

To schedule a free 15-minute consultation or an appointment, please email me. I look forward to connecting and collaborating!