Hello, I’m Kimberly.

I specialize in psychotherapy for Gen Z, millennial, and midlife women seeking relief from anxiety, overwhelm, and feeling out of alignment.

Our sessions help you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. It’s not just a session; it’s a collaboration to better understand yourself and gain tools to design the life you deserve.

As a mindfulness practitioner, yoga teacher, and entrepreneur with over two decades of experience, I bring a holistic and grounded approach to my work. Wellness is a key component to nurturing our mental health.

In addition to master’s degrees in women’s studies and social work, I’m certified in Applied Positive Psychology and Veterinary Social Work, working toward the Spiritually-Informed Psychotherapies certificate with The Psychotherapy & Spirituality Institute, trained in Mindfulness-Based Stress Reduction, and host a wellness podcast, Tranquility du Jour.

Through my work, I’ve been called upon as a wellness expert for US News & World Report, Washingtonian, Huffington Post, Cosmopolitan, various books, podcasts, blogs, TV, and radio.

My passion lies in helping you feel truly seen, heard, and understood, while also guiding you toward a more meaningful life and offering a safe space to reflect. In our sessions, you’ll gain tangible takeaways, supportive encouragement, and the benefit of deep listening.

And, can I just say how proud I am of you for taking this first step with therapy and toward living your best life? Reach out for a consultation to begin your journey toward transformation.

Oh, and I’m an HSP (highly sensitive person) so I understand the challenges of being a perfectionist, “too sensitive”, and easily overstimulated. I see you!