Ready to prioritize your
mental & emotional health?
Unlock a happier, healthier you
through this transformative mental health course.
Nourish your soul.
Picture yourself navigating life’s twists and turns with tools to reduce stress and overwhelm.
Your Online Guide to a More Balanced You
Mental Health Course
Designed to help you navigate life’s challenges with more tranquility. You will learn how to . . .
✔ Reduce and navigate stress with science-based tools
✔ Befriend overwhelm with a sense of ease
✔ Create an action plan to prioritize self-care
✔ Identify cognitive distortions
✔ Calm your stress response
✔ Incorporate the five senses in your healing journey
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Your Mental Health Roadmap
This online course is filled with space for reflection, gentle assessing, and skill building to help you live with more ease and elevate your emotional well-being. Navigate life’s challenges with resilience and grace.
• Build psychological skills
• Consider the miracle question
• Take the stress scale
• Name your feelings
• Create a tranquility toolkit
• Shift your stress response
• Use your senses to find presence
• Learn practices to help in the moment
• Connect to your body
• Incorporate positive psychology
• Identify cognitive distortions
• Shift your thinking
• Connect with your future self
• Assess your self-care
• Build healthy habits
What’s Included
Investment
Bonus Offerings
Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.
A portion of the proceeds will benefit Pigs & Pugs Project.
FAQs
The program includes five modules—mental health, emotional wellness, mindfulness, coping skills, self-care—with 35 bite-sized audio lessons to digest at your leisure, lessons’ transcripts, a Spotify podcast playlists, a YouTube channel playlist, pretty phone wallpapers with TDJ inspiration, and a beautiful 60-page workbook PDF.
The modules are available on demand.
Your enrollment includes access to the digital course for the life of the program, including any updates!
To get the most out of the experience, I encourage devoting time to listen to the audio, reflect in your workbook, and try the practices. You have lifetime access to the program and can pick it back up as your schedule allows.
This program is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.
Please click here.
Upon registration, you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.
Feel free to reach out to us at hello@kimberlywilson.com.
Find tranquility within.